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That’s no big deal if you’re just topping up your vitamin D in winter, but for people taking birth control or who have serious and/or chronic conditions it’s often very important to take certain medicine at certain times. With Round Health you can set simple but persistent reminders that make sure you take what you need to take, and it supports more complex medical regimes involving multiple medications and schedules as well as tracking when you need to re your prescription. The term ‘life-changing’ is bandied around a lot to describe rather ordinary apps, but Round Health is a great way of helping you stay on top of your health. Lifesum Like many health-related apps, Lifesum really wants you to take out a subscription: that’s $44.99/£34.99/AU$69.99 per year, though it sometimes runs a 30% off promotion.
The core app is free, though. Its goal is to help you think about what you eat and what activity you do and to make positive changes to make yourself healthier. On the iPhone, Lifesum enables you to count calories and track your meals, discover healthy recipes and track your progress towards your goals.
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It works with other apps too, so for example if you’ve got a Fitbit or use Runkeeper it can get data from them. On the Watch it’s a much simpler affair, urging you to stay hydrated, showing your progress towards your resting, moving and stretching goals and doing everything through a kind of little Tamagotchi character. It pulls data from the Apple Health app as well as the Lifesum app to ensure you get the widest possible picture of your intake and activity, and you can add data as well as view it: for example, you can take a note of what you’re eating via the Watch app and then enter more details on the iPhone later.
Unusually there isn’t a Watch complication, but the app does tie in with the Watch’s notification system to keep you updated. Headspace If you’ve ever felt that life is just that bit too busy or stressful, Headspace could help. It’s based around mindfulness, which is all about getting you to feel calmer without too much effort. In fact, it’s the opposite of effort: mindfulness is about taking a break from the rush. The Apple Watch app is part of a wider offering for iPhone and iPad: it acts as a reminder and a coach, urging you to pick an exercise and focus on it for the allotted time.
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It also has an SOS mode for when things feel too much and you need help instantly. But it’s the main app that does most of the work, with daily mindfulness exercises and sessions designed to help with everything from workplace stress to sleep problems. It’s very well done but one thing that might raise your stress levels is the cost: while the app is free to try it really needs a subscription to unlock its most useful features, and that subscription is $12.99/£9.99/AU$19.99 per month or $94.99/£74.99/AU$149.99 per year. That’s an auto-reing subscription too, so you need to disable that in iTunes if you don’t want it to recur automatically.
WebMD Medical apps don’t just exist to persuade you that your mild headache is terminal brain cancer. They can help keep you healthy too. While WebMD does indeed let you compare your symptoms with various illnesses and conditions to scare yourself silly, that’s not the most interesting thing about it or its Watch companion app. WebMD enables you to detail your medication schedules, with dosage information and the option to be reminded of what you need to take and when you need to take it. This can be in the form of a notification, or you can have it as a Watch face Complication so it’s right there in the middle of the display. It can also remind you of any prerequisites, such as whether you need to take your medicine with food or on an empty stomach. It’s the sort of simple but very useful thing the Apple Watch does well.
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